Description

Itinerary

Day 1: Kathmandu – Nepal Yoga Academy

Duration: 6 hours

Transportation: Car

Meal: Dinner

Accommodation: Nepal Yoga

Highlights: Performing Yoga Amidst the Natural Ambiance & Himalayas

02.00pm – 05.00pm: Arrive at the Nepal Yoga location , check in and register. Rest & relax.

05.00pm – 06.30pm: Evening Yoga Class with Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 2: Nepal Yoga  to Kathmandu

Duration: 9 hours

Transportation: Car

Meal: Breakfast, Lunch

Accommodation: Not available

Highlights: Yoga + Meditation + Shirodhara Ayurveda therapy

+ Ayurveda Sauna + Steam Bath + Ayurveda oil massage

06.30am – 07.00am: Breath cleansing session (Nose exercise)

** We start our day with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of blood and oxygen. There are other breathing exercises to establish clarity & balance with the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation session

09.30am – 10.30am: Breakfast at the retreat

10.30 am – 01.00pm: After breakfast, we will do the following:

1.    Ayurveda Sauna (15 minutes)

2.    Steam Bath (20 minutes)

3.    Ayurveda oil massage (1 hour)

4.    Shirodhara Ayurveda therapy (45 minutes) 

6.    Note: Steam Bath and Shirodhara are not available during off season or its depends up on availability.

01.00pm – 02.00pm: Lunch session.

02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and drive you back to your hotel in Kathmandu.

03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.